Sweat is kind of a big deal in running. But it makes trouble. It wets your socks, clothes, and skin. You are pounding down the streets, grinding skin, clothes and sweat all over the place. Salt tidal patterns form on your arms and legs. You chafe. Blister. Bleed.

My favorite running shirt has the phrase "Toenails are for wimps" on it. We runners like to talk tough about things like toenail loss. Losing the toenail isn't half as bad as the pain which PRECEDES it. By the time the toenail actually falls off you are well rid of it.
Sometimes, in spite of avoiding cotton socks, greasing up your hooves and wearing the right shoes, you get the inevitable blood blister. Saving the toenail is only an option if you decide to drill a needle through the nail to release the pressure. Yeah, a little bit medieval, ain't it? I'm pretty lucky really. I may even be able to keep this one. Or part of it.
October 12th I'm getting a pedicure.